Game Day Goodie: Bikini BLT Lunch


BLT Lunch! What does bacon, lettuce and tomato have to do with a bikini body? Nothing! But Bites, Licks and Tastes sure do! Often times when we don’t eat a whole, we end up nibbling our way to hundreds of calories without realizing it! There are times, however, where we need to eat on the go or just prefer to “snack” for lunch; they key is to be mindul about it and have a plan. Check out this BLT Lunch that keeps you in your bikini!


  • 2 oz sliced turkey
  • 1 low-fat string cheese
  • 15 Original 7 Grain Crackers (or whole wheat)
  • 15 baby carrots
  • ¼ cup hummus


  1. Mix and match, roll and dip however you want!

Nutrition Facts ~ 1 Lunch

Calories: 404, Carbohydrate: 43 gm, Fiber: 8.5 gm, Protein: 31 gm, Fat: 12 gm

Author: Amy Goodson

Amy Goodson

Amy Goodson, MS, RD, CSSD, LD is a registered dietitian in the Dallas/Fort Worth Metroplex. She received her Bachelor of Science degree in speech communications from Texas Christian University and Masters in Exercise and Sports Nutrition from Texas Woman’s University.Currently Amy is the full-time sports dietitian for Ben Hogan Sports Medicine where she works with athletes of all levels, serves as a media dietitian and speaks to sports teams as well as at a variety of nutrition, athletic training and coaching conferences. Amy is the sports dietitian for Texas Christian University Athletics, University of Texas at Arlington Athletics and is the consulting sports RD for the Dallas Cowboys, Texas Rangers, FC Dallas Soccer Team and Jim McLean Golf School where she works with amateur and professional golfers. Amy also works with a variety of triathlon, marathon and endurance athletes in the DFW area. In addition, she is an adjunct professor and dietetic intern preceptor for Texas Woman’s University, Texas Christian University and the University of Texas at Arlington and is a state media representative for the Texas Academy of Nutrition and Dietetics. Amy recently co-authored a sports nutrition book for triathletes “Swim, Bike, Run—Eat”.

Twitter: @amy_goodson_rd

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