Game Day Goodie: Salmon Fish Tacos

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[image via Pinterest]

Fill your heart with healthy fat and fiber to finish off National Heart Health Month. You will satisfied for hours and your heart will thank you! Pair these salmon fish tacos with a salad or roasted vegetable for a nutrient-rich dinner!

Ingredients

  • 8 oz salmon fillet
  • Salt
  • Pepper
  • Smoked or sweet paprika
  • 2 Tbs. Smart Balance Butter made with olive oil
  • 4 corn tortillas
  • 1 large avocado
  • 2 cups fresh spinach
  • ¼ cup pesto sauce

 

Instructions

  1. Pan sear salmon
    1. Sprinkle the salmon fillets generously with salt and pepper, and dust with a little paprika.
    2. Coat the bottom of a large, heavy-bottomed pan with 2 Tbs. Smart Balance butter and place over medium-high heat.
    3. Once the oil is hot and the butter is melted, add the salmon fillets, skin side down.
    4. Cook, without moving, until the sides are cooked just past halfway up the fillets.
    5. Flip and cook, without moving, until the sides are fully cooked, then remove from the heat for medium-rare. Serve warm.
  2. Quickly toss each corn tortilla in skillet, front and back, after cooking salmon to heat.
  3. Lay corn tortillas on plates.
  4. Shred spinach and layer evenly on corn tortillas.
  5. Place ~2 oz pan seared salmon on top of spinach on each tortilla.
  6. Add ¼ avocado slices and drizzle each taco with pesto sauce.

 

Nutrition Facts for 1 Serving (Recipe makes 2 servings)

Calories: 626 Fat: 47.5 gm, Protein: 30 gm, Carbohydrates: 29 gm, Fiber: 9.5 gm

 

 

Author: Amy Goodson

Amy Goodson
Bio

Amy Goodson, MS, RD, CSSD, LD is a registered dietitian in the Dallas/Fort Worth Metroplex. She received her Bachelor of Science degree in speech communications from Texas Christian University and Masters in Exercise and Sports Nutrition from Texas Woman’s University.Currently Amy is the full-time sports dietitian for Ben Hogan Sports Medicine where she works with athletes of all levels, serves as a media dietitian and speaks to sports teams as well as at a variety of nutrition, athletic training and coaching conferences. Amy is the sports dietitian for Texas Christian University Athletics, University of Texas at Arlington Athletics and is the consulting sports RD for the Dallas Cowboys, Texas Rangers, FC Dallas Soccer Team and Jim McLean Golf School where she works with amateur and professional golfers. Amy also works with a variety of triathlon, marathon and endurance athletes in the DFW area. In addition, she is an adjunct professor and dietetic intern preceptor for Texas Woman’s University, Texas Christian University and the University of Texas at Arlington and is a state media representative for the Texas Academy of Nutrition and Dietetics. Amy recently co-authored a sports nutrition book for triathletes “Swim, Bike, Run—Eat”.

Twitter: @amy_goodson_rd

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